Mixed vegetables refer to ready to use combination of some vegetables. The typical vegetables included in mixed vegetable are cauliflower, carrots, cabbage, French beans and peas, Etc...

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The mixture is prepared to serve as a food dish for an appetizer, a main dish, a side dish, or a dessert. The term is most often associated with a mixture of vegetables, referred to as a "vegetable medley".

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For Health

Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.