Dry Ginger known as Soonth, Sunth or Sukku in India, dried ginger is, as the name suggests, nothing but fresh ginger which has undergone a drying process by first washing and soaking overnight and then drying it out in the sun. Sometimes calcium carbonate is added to bleach the dried ginger, which gives it a whitish covering. Dried ginger is mostly used in its powdered form which is easy to store having a long shelf life of more than six months.
Dry Ginger lends a pungent flavour to dishes and has a strong aroma. It has anti-bacterial & anti-inflammatory characteristics, contains nutrients and bioactive compounds that keep the skin, hairs, and body healthy & also prevents the body from diseases.
Nutrients present in Dry Ginger
• Carbohydrate
• Dietary fibre
• Protein
• Fat
• Sugar
• Vitamin B3 and B6
• Iron
• Potassium
• Vitamin C
• Magnesium
• Phosphorus
• Zinc
• Folate
• Riboflavin
• Niacin